I stick to two week plans.
The reason why I prefer to stick to two week blocks is firstly in regards to my strength training regime, and secondly because of momentum and my Carb Day (which I do once every two weeks).
So my diet looks exactly like this and this is what I basically have done to lose weight non-stop,
The Carb Day. The purpose of the Carb Day is three-fold. 1) To raise Leptin levels, 2) to give you a psychological break and 3) to help fuel your workouts once you commence your diet.
There are many studies done on how eating a large amount of carbs within a certain time-frame helps raise Leptin levels.
This is the most important day. I like to call it the “Body-Fat Day“…why? Because according to my theory, the body is directly using your body-fat for energy.
You will never find this theory anywhere else, and you are free to use it as you wish, but please acknowledge me as the first person to coin it 🙂
I have looked all over the internet and the same tired ass information comes up.
This day is no doubt the hardest. Not because of the amount of calories, but because it requires discipline to stick to it. It is right in the middle of a high calorie day and low calorie day, therefore requiring planning and patience.
On this day, 2 of your meals must contain an extra source of fat to go along with it.
If you have read my post about the discovery of my diet, you will see that I have experience in both carb-cycling and Ketosis. This day is the high-fat day. On a carb-cycling diet, it would be regarded as a high-carb day. I have simply switched the carbs for fat. Bear with me here,